These books lay a great foundation for the importance and benefits of getting exercise, and staying fit as you age. Great books for you or the older people in your life.

Once again, Toni Avalos has written a series that is exactly what is needed! She guides you thru proper techniques then walks you thru each exercise with careful instructions.

The author lays out the benefits of exercise, so many! We get a very strong "here’s why!" I teach fitness classes for older adults and I will pick up anything this author writes!